Napping More Than an Hour a Day May Increase Heart Attack and Stroke Risk by Nearly 30%
Recently, the relationship between napping time and health risks has become a focal point of concern. Research has found that napping for more than 1 hour may increase the risk of heart attack and stroke by 30%. This finding has sparked widespread interest and discussion, with many people wondering how long they should nap to avoid potential health risks.
2 March 2025
According to a study presented at the 2020 European Society of Cardiology (ESC) Congress, long napping times are associated with an increased risk of cardiovascular disease and stroke. The study found that people who napped for more than 1 hour had a 30% higher risk of death from any cause and a 34% higher risk of cardiovascular disease compared to those who did not nap. Another study published in the journal General Psychiatry found that napping for more than 1 hour per day may increase the risk of cognitive decline and dementia in older adults.
The ideal nap time should be limited to 15-20 minutes, and ideally not exceed 30 minutes. Prolonged naps can lead to various health issues, including insomnia and disrupted sleep patterns. In fact, research suggests that napping for over an hour can significantly increase the risk of serious health problems, specifically the risk of heart attack and stroke may rise by nearly 30% if one naps for more than an hour.
To minimize health risks, it is essential to understand the optimal napping time and adopt healthy sleep habits. The American Heart Association recommends that adults aim for 7-9 hours of sleep each night and avoid napping for more than 30 minutes during the day. Establishing a consistent sleep schedule and creating a relaxing sleep environment can help improve sleep quality and reduce the need for excessive napping.
By being mindful of sleep patterns and making conscious efforts to manage them, individuals can significantly reduce health risks. Setting alarms, adjusting sleep times, and maintaining healthy lifestyle habits, such as regular physical activity and a balanced diet, can help mitigate the risks associated with prolonged daytime resting. By understanding their sleep needs and striving for a balance that supports overall well-being, individuals can work towards a healthier, more balanced life, ultimately reducing their risk of cardiovascular disease and other health problems associated with excessive napping.
In conclusion, while napping can be beneficial for overall health, it is crucial to be aware of the potential risks associated with excessive napping. By finding a balance between napping and overall sleep patterns, individuals can minimize their risk of cardiovascular disease and other health problems, leading to a healthier and more balanced lifestyle.
