The Truth Behind Traditional Chinese Medicine's Warning Against Excessive Fruit Consumption
In traditional Chinese medicine, fruits are viewed as predominantly cold or cool in nature, which can lead to weakened yang energy and accumulated dampness when consumed in excess. The effects of different fruits depend on their inherent properties, with cold fruits like watermelon and honeydew potentially weakening yang energy further, and tropical fruits like mango and durian possibly increasing wet heat in the body.
13 February 2025
When it comes to eating fruits, moderation and individual differences are key. People with weak digestive systems or those who are prone to spleen and stomach deficiencies should limit their fruit intake, especially when it comes to fruits that are considered "cold" in nature. Additionally, out-of-season fruits should be avoided as they go against the natural order of things and can increase the body's toxic burden. Traditional Chinese medicine advocates for selecting fruits and foods that are tailored to an individual's constitution and the current season. This approach emphasizes the importance of balance and harmony in one's diet, rather than simply consuming fruits in excess. By being mindful of these guidelines, individuals can enjoy the nutritional benefits of fruits while minimizing potential risks to their overall health and wellbeing.
In daily life, it's essential to emphasize balance and individualization in our diets, ensuring we meet our basic nutritional needs while selecting foods that suit our unique physical constitutions. When it comes to consuming fruits, moderation is key. The Chinese Resident Dietary Guidelines (2022) recommend a daily fruit intake of 200-350 grams. Cooking methods like roasting or heating can help reduce the potential harm to our spleen and stomach. Furthermore, it is advised to avoid eating fruits that have been refrigerated, as consuming them directly can lead to an influx of cold energy into the body, potentially causing stomach cramps and digestive issues. Instead, it is suggested to let them sit at room temperature for a while before consumption.
By adopting a thoughtful and informed approach to eating, we can maintain a healthy relationship with food and reduce the risk of imbalances that can lead to various health issues. This mindful approach to nutrition is in line with the principles of traditional Chinese medicine, which cautions against excessive fruit consumption and encourages a balanced diet that nourishes both body and spirit. In the summer, while fruits may seem like a refreshing and healthy choice, using them as a replacement for meals is not recommended, as it can lead to an imbalanced intake of nutrients and potentially cause health problems.