What signs can be seen before menstruation?
Premenstrual syndrome (PMS) is a common issue among women, with over 80% experiencing some form of discomfort in the weeks leading up to their menstrual period. PMS symptoms can range from mild discomfort to severe emotional and physical distress, and can vary greatly between individuals. Some common symptoms include breast tenderness, abdominal bloating, irritability, mood swings, and insomnia.
7 October 2023
In a recent Weibo post, users shared their own experiences with PMS. One netizen described feeling chest pain and low moods in the weeks leading up to her menstruation, while another discussed experiencing insomnia as one of the most painful aspects of PMS. Others shared symptoms such as breast pain, lower back aches, and easily losing their temper due to hormonal changes in the body during this time.
In another post, a user shared a humorous Weibo video about PMS, showcasing how realistic and cute it can appear despite its often negative impact on women's lives. The video featured a girl experiencing common symptoms, emphasizing that while PMS may seem adorable in the video, the reality is far from it for many women.
As menstruation approaches, it is important for women to take care of their health. They should avoid using cold water for hand washing or foot bathing and refrain from heavy exercise or sexual activity. During this time, warm clothing and attention to bodily needs are key to managing symptoms.
However, many women shared frustrations about the lack of understanding and support surrounding PMS. In a particularly inflammatory post, one netizen expressed disbelief at the hotel menu they encountered during their menstrual cycle, featuring bull's testicles as a dish. They lamented that every day is torture for 365 days, not just during their period, and mentioned severe abdominal pain, heavy bleeding, anemia, and extreme sleepiness as part of their PMS experience.
Other netizens expressed solidarity with these experiences, sharing their own symptoms including acne breakouts, weight gain, stomach swelling, and excessive fatigue. Some also noted that men do not have to endure the same physical discomforts as women during their periods, leading to a sentiment of unfairness among many Weibo users.
In conclusion, PMS is a real and often challenging experience for many women. While there are no foolproof remedies for it, understanding and awareness are crucial steps towards alleviating its impact on daily life. It's also important to remember that while everyone's experience with PMS may differ, the struggle is shared by a significant portion of the female population, making it a common issue worth discussing openly and honestly.