From Internet Celebrity to Fitness Icon: Leave a Few Hands' Remarkable Transformation

Through persistent effort and the right approach, Leave a few hands was able to implement his plan. He exercises daily and controls his diet, even hiring professional fitness coaches and nutritionists to create a customized plan for him. Notably, he also utilized some technological tools to help him reach his goal. By doing so, he not only achieved his target but also discovered that his core has become more stable, his shoulder and back muscles are more efficient, and although his muscles may not be very large, they have become more defined and balanced.

Leave a few hands believes that the key to success lies in finding the correct method and sticking to it. He emphasizes that truly effective muscle growth comes from genuine movement, albeit slow, rather than simple joint stretching. For instance, the back muscles developed through rock climbing may not be large, but their coordination, explosiveness, and endurance far surpass those of larger muscles developed through weightlifting.

He has come to realize that the essence of fitness should not be solely focused on external strength, but rather on acquiring real physical ability, endurance, strength, and health. Excessive muscle growth is not only unnecessary but may also lead to bodily imbalances. He stresses that having a healthy and normal physique, without being too thin or having a large belly, and engaging in aerobic exercises to develop a muscular outline, controlling fat, and avoiding high blood pressure, high blood lipid, and high blood sugar, is a desirable state.

Leave a few hands emphasizes that the importance of exercise lies in the act of moving, not just in mechanically lifting weights in a gym. He believes that engaging in long-term swimming and various ball games leads to the development of muscles that are more linear and connected, allowing for smooth coordination and efficient work among different muscle groups. In contrast, he views muscles developed through weightlifting as bulkier and more independent, lacking the ability to work together in harmony. Therefore, he advises people to engage more in swimming and ball games to achieve genuine physical ability and health.

He also discussed the drawbacks of fitness, such as how excessive exercise can accelerate aging, and how supplementing with large amounts of protein to synthesize muscle can lead to oxidative stress damage. He believes that moderate exercise is sufficient, and that overdoing it in pursuit of "quick weight loss or big muscles" is not beneficial. Therefore, he calls on people not to go too far down the path of fitness, but instead to find a suitable approach that maintains a healthy and balanced body.

According to his view, excessive exercise can lead to a range of negative consequences. From a nutritional perspective, the need to consume large amounts of protein to build muscle can cause an increase in IGF-1 levels, leading to accelerated cell division and the production of oxidative stress, which in turn accelerates aging. Additionally, from a traditional Chinese medicine perspective, excessive exercise is seen as a form of pure consumption, dispersing the body's energy and leading to a depletion of the body's vital energy, or "qi." This can result in a false appearance of vitality, while actually leading to a decline in overall health.

Leave a few hands emphasizes the importance of finding a balance and adopting a moderate approach to exercise, rather than overdoing it in pursuit of unrealistic goals. By doing so, individuals can maintain a healthy and balanced body, rather than risking the negative consequences associated with excessive exercise.