How Long Should You Practice Spring Preservation?

Moreover, spring is a season when respiratory infections are prevalent, and for individuals with pre-existing heart conditions, contracting such infections can exacerbate their condition, leading to more severe health complications. The purpose of Chun Wu, or "spring covering," is to protect the body, particularly the cardiovascular and respiratory systems, from diseases caused by temperature fluctuations. By keeping the body warm and stable, Chun Wu aims to prevent these risks and promote overall health and well-being.

The duration of spring covering is a topic of much interest, and experts advise that it should continue until the average temperature stabilizes above 15°C, with a diurnal temperature range of less than 8°C. In practice, this means that the "covering" period usually lasts until around the Qingming festival, which typically falls in early April. The core principle is to avoid sudden reductions in clothing, instead opting for a gradual adjustment to the changing temperatures, thereby safeguarding the body's natural thermoregulatory mechanisms.

To practice "春捂" effectively, it's essential to dress sensibly, layering clothes to trap warm air and remove layers as needed to prevent sweating. Special attention should be paid to protecting certain body parts, such as the neck, head, abdomen, and lower limbs, which are more susceptible to cold. For individuals with circulatory issues in the legs, wearing warm socks or knee-high socks can help prevent cold-induced complications. As the seasons transition and temperature fluctuations become more pronounced, dressing appropriately becomes crucial for comfort and health.

When temperatures drop below 5°C, it's essential to layer up with warm clothing, including cotton clothing, down jackets or feather-filled coats, and thermal underwear. As temperatures rise to the range of 5°C to 15°C, the focus shifts to autumnal attire, such as long-sleeved shirts, trousers, sweaters, and windbreakers or light coats. When the mercury rises to between 15°C and 20°C, it signals a transition towards warmer, lighter clothing, including long-sleeved T-shirts and thin, open-fronted cardigans or sweaters. For days when temperatures exceed 20°C, the priority turns to staying cool while still enjoying the outdoors, with short-sleeved shirts, skirts, and other light, breathable clothing being ideal.

Ultimately, adapting clothing choices based on temperature and other environmental factors is crucial for comfort and well-being, especially during transitional seasons like spring. By dressing appropriately and considering the nuances of the weather, individuals can enjoy the outdoors while maintaining their health and comfort. In conclusion, "春捂" is an important health practice during the spring season, aimed at protecting the body from the risks associated with cold temperatures. By understanding the rationale behind "春捂" and practicing it appropriately, individuals can take a proactive approach to maintaining their cardiovascular health and overall well-being during this transitional season.